Helen Oh

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

"Pancake" - Hip Mobility

STRENGTH

10' EMOM (5 Rounds):

Min 1: 10 Back Squats

Min 2: Rest

WOD "Helen Oh" - 3 Rounds For Time (TC: 22'):

400m Run

21 KB Swings

12 Pull-Ups

Directly Into:

15 - 12 - 9

Goblet Squats

Push-Ups

"The goal is not to be perfect by the end. The goal is to be better today."