HELEN & WHEN MONDAY HIITS IN

05.09.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Pull-Up 5 x 5

Strict HS Push-Up 5 x 5

WOD

"HELEN" - 3 RFT:

400m Run

21 KB Swings

12 Pull-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"WHEN MONDAY HIITS IN"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Well done is better than well said."