Fri., 21.04.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"HELL N BACK" - 10 RFT:
200m Run
10-9-8-7-6-5-4-3-2-1
Deadlifts
Burpees
V-Ups
Wallballs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT FOR MORE"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"People don’t fear change. People fear sudden change. People fear revolutions. People don’t fear evolutions."

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