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Hell N Back & HIIT FOR MORE

Fri., 21.04.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"HELL N BACK" - 10 RFT:

200m Run

10-9-8-7-6-5-4-3-2-1

Deadlifts

Burpees

V-Ups

Wallballs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT FOR MORE"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"People don’t fear change. People fear sudden change. People fear revolutions. People don’t fear evolutions."

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