HELLO DARKNESS

Thu., 17.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Pull-Up - 1 UB Set For Reps


3 Sets @70% of UB Set


WOD

"HELLO DARKNESS" - 18' AMRAP:

3 Burpee Pull-Ups

6 Push-Ups

9 Box Jump Overs

12 Kettlebell Swings

15 V-Ups


"Live life on purpose."

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