Thu., 17.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Pull-Up - 1 UB Set For Reps
3 Sets @70% of UB Set
WOD
"HELLO DARKNESS" - 18' AMRAP:
3 Burpee Pull-Ups
6 Push-Ups
9 Box Jump Overs
12 Kettlebell Swings
15 V-Ups
"Live life on purpose."
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