HERE AND THERE
Aktualisiert: 23. Mai
Tue., 23.05.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
1 1/4 Back Squat - 5 x 5
WOD
"HERE AND THERE" - FOR TIME:
40-30-20
Deadlifts
300-200-100
Run (m)
20-15-10
(HS) Push-Ups
"As for me, all I know is that I know nothing."
