HIDE & SEEK & TUESDAY HIIT

23.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

3 Supersets:

5 Back Squats + 3 Front Squats


All Sets @60% of 1 RM Back Squat


WOD

"HIDE & SEEK"

For Time:

27-21-15-9

Box Jump Overs

Thrusters

V-Ups


B) BODY CROSS


"TUESDAY HIIT"

8' EMOM x 3 Rounds:


1 - Jumping Jacks ('45)

2 - DB Burpee Box Step-Ups ('45)

3 - Sit-Ups ('45)

4 - Wallballs ('45)

5 - Push-Ups ('45)

6 - Air Squats ('45)

7 - Shoulder Taps ('45)

8 - Joker


"The opposite of play is not work. The opposite of play is depression."

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