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High Five

WARM-UP 2 Sets:

40 Single Unders

10 Scap Pull-Ups

5 Russian Baby Makers

10 SL Sit-Ups

5 Yoga Push-Ups

10 Box Step-Ups

5 Warrior Squats

STRENGTH Weighted Box Step-Up 3 x 10

WOD "High Five" - On The 5:00 x 4 Rounds:

40 Jumping Lunges

30 V-Ups / Sit-Ups

20 Push Presses

10 Burpee Box Jump Overs

5 Pull-Ups

“Sometimes you will never know the value of a moment, until it becomes a memory.”

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