High FiveCoach Mäse16. Juli 20201 Min. LesezeitWARM-UP 2 Sets:40 Single Unders10 Scap Pull-Ups5 Russian Baby Makers10 SL Sit-Ups5 Yoga Push-Ups10 Box Step-Ups5 Warrior Squats STRENGTH Weighted Box Step-Up 3 x 10 WOD "High Five" - On The 5:00 x 4 Rounds: 40 Jumping Lunges30 V-Ups / Sit-Ups20 Push Presses10 Burpee Box Jump Overs5 Pull-Ups “Sometimes you will never know the value of a moment, until it becomes a memory.”
WARM-UP 2 Sets:40 Single Unders10 Scap Pull-Ups5 Russian Baby Makers10 SL Sit-Ups5 Yoga Push-Ups10 Box Step-Ups5 Warrior Squats STRENGTH Weighted Box Step-Up 3 x 10 WOD "High Five" - On The 5:00 x 4 Rounds: 40 Jumping Lunges30 V-Ups / Sit-Ups20 Push Presses10 Burpee Box Jump Overs5 Pull-Ups “Sometimes you will never know the value of a moment, until it becomes a memory.”
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