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High Five Sunday

WOD

14‘ AMRAP In Teams of 2

30 Cal Row

20 Push Presses

10 Bar Facing Burpees

Resting Partner: Overhead MB Hold


14‘ AMRAP In Teams of 2

30 Lateral Box Jumps

20 KB Clean‘n‘Jerk

10 Push-Ups

Resting Partner: Handstand/Plank Hold


„Sunday is Beast Day!“

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