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High Flyer

WARM-UP Dynamic Warm-Up & WOD Prep


Kipping Pull-Up


8' Alternating EMOM

ODD: 5 Tempo Pull-Ups

EVEN: 5 Tempo Handstand Push-Ups

WOD "High Flyer" - For Time:

500m Run

Directly Into:

21 - 15 - 9

Front Squats


Lateral Burpees Over The Bar

500m Run

"What looks like talent is often careful preparation. What looks like skill is often persistent revision."

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