- Coach Mäse, outboxmeilen
High Flyer
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
Kipping Pull-Up
STRENGTH
8' Alternating EMOM
ODD: 5 Tempo Pull-Ups
EVEN: 5 Tempo Handstand Push-Ups
WOD "High Flyer" - For Time:
500m Run
Directly Into:
21 - 15 - 9
Front Squats
Pull-Ups
Lateral Burpees Over The Bar
500m Run
"What looks like talent is often careful preparation. What looks like skill is often persistent revision."
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