High Flyer

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up

STRENGTH

8' Alternating EMOM

ODD: 5 Tempo Pull-Ups

EVEN: 5 Tempo Handstand Push-Ups

WOD "High Flyer" - For Time:

500m Run

Directly Into:

21 - 15 - 9

Front Squats

Pull-Ups

Lateral Burpees Over The Bar

500m Run

"What looks like talent is often careful preparation. What looks like skill is often persistent revision."