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High Flyer

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up


STRENGTH

8' Alternating EMOM

ODD: 5 Tempo Pull-Ups

EVEN: 5 Tempo Handstand Push-Ups


WOD "High Flyer" - For Time:

500m Run


Directly Into:

21 - 15 - 9

Front Squats

Pull-Ups

Lateral Burpees Over The Bar


500m Run


"What looks like talent is often careful preparation. What looks like skill is often persistent revision."

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