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High Noon

STRENGTH

Banded Tempo Deadlift 5x5


WOD

a) 5‘ AMRAP

1, 2, 3, ...

Front Squats

Box Jumps


3‘ Rest


b) 5‘ AMRAP

1, 2, 3, ...

Single-Arm KB OH Lunges

(Handstand) Push-Ups


„Earthquake? No Captain. Deadlifts.“

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