High Noon
STRENGTH
Banded Tempo Deadlift 5x5
WOD
a) 5‘ AMRAP
1, 2, 3, ...
Front Squats
Box Jumps
3‘ Rest
b) 5‘ AMRAP
1, 2, 3, ...
Single-Arm KB OH Lunges
(Handstand) Push-Ups
„Earthquake? No Captain. Deadlifts.“
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Banded Tempo Deadlift 5x5
a) 5‘ AMRAP
1, 2, 3, ...
Front Squats
Box Jumps
3‘ Rest
b) 5‘ AMRAP
1, 2, 3, ...
Single-Arm KB OH Lunges
(Handstand) Push-Ups
„Earthquake? No Captain. Deadlifts.“