- Coach Mäse, outboxmeilen
High Noon
STRENGTH
Banded Tempo Deadlift 5x5
WOD
a) 5‘ AMRAP
1, 2, 3, ...
Front Squats
Box Jumps
3‘ Rest
b) 5‘ AMRAP
1, 2, 3, ...
Single-Arm KB OH Lunges
(Handstand) Push-Ups
„Earthquake? No Captain. Deadlifts.“
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