High Noon

STRENGTH

Banded Tempo Deadlift 5x5

WOD

a) 5‘ AMRAP

1, 2, 3, ...

Front Squats

Box Jumps

3‘ Rest

b) 5‘ AMRAP

1, 2, 3, ...

Single-Arm KB OH Lunges

(Handstand) Push-Ups

„Earthquake? No Captain. Deadlifts.“