Coach Mäse5. Nov. 20191 Min. LesezeitHigh NoonSTRENGTHBanded Tempo Deadlift 5x5WODa) 5‘ AMRAP1, 2, 3, ...Front SquatsBox Jumps3‘ Restb) 5‘ AMRAP1, 2, 3, ...Single-Arm KB OH Lunges(Handstand) Push-Ups„Earthquake? No Captain. Deadlifts.“
STRENGTHBanded Tempo Deadlift 5x5WODa) 5‘ AMRAP1, 2, 3, ...Front SquatsBox Jumps3‘ Restb) 5‘ AMRAP1, 2, 3, ...Single-Arm KB OH Lunges(Handstand) Push-Ups„Earthquake? No Captain. Deadlifts.“