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HIGH WIRE & HIIT OR MISS

Fri., 14.04.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"HIGH WIRE" - For Time:

100-200-300-400-500

Run (m)

21-18-15-12-9

Pull-Ups

Box Jump Overs

DB/KB Walking Lunges


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT OR MISS"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


GYMNASTICS


The Choice is Yours


"The grass isn’t greener on the other side. The grass is greener where you water it."

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