Fri., 14.04.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"HIGH WIRE" - For Time:
100-200-300-400-500
Run (m)
21-18-15-12-9
Pull-Ups
Box Jump Overs
DB/KB Walking Lunges
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT OR MISS"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
GYMNASTICS
The Choice is Yours
"The grass isn’t greener on the other side. The grass is greener where you water it."
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