HIGH WIRE & HIIT OR MISS

Fri., 14.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"HIGH WIRE" - For Time:

100-200-300-400-500

Run (m)

21-18-15-12-9

Pull-Ups

Box Jump Overs

DB/KB Walking Lunges

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT OR MISS"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

GYMNASTICS

The Choice is Yours

"The grass isn’t greener on the other side. The grass is greener where you water it."