HIIT BIG

Wed., 15.02.2023

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT BIG"

8' EMOM x 3 Rounds:

1 - Box Jump Overs

2 - Weighted Twists / Air Row

3 - Lunges-To-Squat

4 - Mountain Climbers / Battle Rope

5 - V-Ups

6 - DB Front Squats / DB Forward Lunges

7 - Row

8 - Jumping Pull-Ups / Push-Ups

"Empathy fuels connection. Sympathy drives disconnection.”