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HIIT HIIT HOORAY

Wed., 09.08.2023


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT HIIT HOORAY" - 8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Life is like sailing. You can use any wind to go in any direction.”

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