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HIIT MARCH

Wed., 01.03.2023


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT MARCH"

8' EMOM x 3 Rounds:


1 - Box Jump Overs

2 - Mountain Climbers / Burpees

3 - Split Squats

4 - Tuck Jumps / Battle Rope

5 - Flutter Kicks

6 - DB FR Squats / DB Thrusters

7 - KB Plank Taps

8 - Jumping Pull-Ups / Push-Ups


"Our patience will achieve more than our force."

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