Wed., 22.02.2023
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT OUT"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps
2 - Box Dips / Side Lunges
3 - Power Pistol Squats
4 - Tuck Jumps / Battle Rope
5 - Flutter Kicks
6 - Renegade Rows / DB Plank Hold
7 - Wall Walks OR Handstand Hold
8 - Inverted Rows / Push-Ups
"Sometimes you will never know the value of a moment, until it becomes a memory."

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