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HIIT OUT

Wed., 22.02.2023


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT OUT"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps

2 - Box Dips / Side Lunges

3 - Power Pistol Squats

4 - Tuck Jumps / Battle Rope

5 - Flutter Kicks

6 - Renegade Rows / DB Plank Hold

7 - Wall Walks OR Handstand Hold

8 - Inverted Rows / Push-Ups


"Sometimes you will never know the value of a moment, until it becomes a memory."

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