19.01.2022
B) BODY CROSS
"HIIT SMART"
8' EMOM x 3 Rounds:
1 - Power Pistol Squats ('45)
2 - High-To-Low Plank ('45)
3 - DB Snatches ('45)
4 - Wallballs ('45)
5 - Shuttle Runs ('45)
6 - RU Twists ('45)
7 - Jumping Lunges ('45)
8 - V-Ups ('45)
"Live life on purpose."
