HIIT SMART

19.01.2022

B) BODY CROSS

"HIIT SMART"

8' EMOM x 3 Rounds:

1 - Power Pistol Squats ('45)

2 - High-To-Low Plank ('45)

3 - DB Snatches ('45)

4 - Wallballs ('45)

5 - Shuttle Runs ('45)

6 - RU Twists ('45)

7 - Jumping Lunges ('45)

8 - V-Ups ('45)

"Live life on purpose."