HIIT SMARTER

26.01.2022

B) BODY CROSS

"HIIT SMARTER"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - Front Plank ('45)

3 - Jumping Squats ('45)

4 - DB Push Presses ('45)

5 - Sit-Ups ('45)

6 - Jumping Lunges ('45)

7 - Mountain Climbers ('45)

8 - Box Dips ('45)

"Live life on purpose."