HIIT STORM

02.02.2022


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT STORM"

8' EMOM x 3 Rounds:


1 - Box Elevated Shoulder Taps ('45)

2 - Rear Foot Elevated Split Squats ('45)

3 - DB Front Rack Lunges ('45)

4 - Ring Rows ('45)

5 - Flutter Kicks ('45)

6 - Burpees ('45)

7 - Plank Jacks ('45)

8 - Air Row ('45)


"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."


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