HIIT The Fire

WARM-UP Dynamic Warm-Up & WOD Prep

CORE STRENGTH

4' EMOM:

Front Plank

Side Plank (L)

Side Plank (R)

Air Row

WOD "HIIT The Fire" - 8' EMOM x 3 Rounds:

1 - 20 Box Jump Overs

2 - Banded Strict Presses

3 - 28 Jumping Lunges

4 - 10 Double Kettlebell Burpee Deadlifts

5 - Shuttle Sprints

6 - 20 MB Sit-Ups

7 - 18 Jumping Squats

8 - Mountain Climbers

"What is important is seldom urgent, and what is urgent is seldom important."