Wed., 08.03.2023
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT-TING IT HARD"
8' EMOM x 3 Rounds:
1 - Hurdle Jumps
2 - MB Sit-Ups / MB Twists
3 - Overhead Reverse Lunges
4 - Air Row / Battle Rope
5 - Flutter Kicks
6 - DB Front Squats / DB Forward Lunges
7 - Burpees
8 - Inverted Rows / HR Push-Ups
9 - Shuttle Runs
"It’s easy to fall into the trap of believing that what we do is more important than what we are. Of course, it’s the opposite. What we are, ultimately determines what we do."
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