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HIIT-TING IT HARD

Wed., 08.03.2023


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT-TING IT HARD"

8' EMOM x 3 Rounds:


1 - Hurdle Jumps

2 - MB Sit-Ups / MB Twists

3 - Overhead Reverse Lunges

4 - Air Row / Battle Rope

5 - Flutter Kicks

6 - DB Front Squats / DB Forward Lunges

7 - Burpees

8 - Inverted Rows / HR Push-Ups

9 - Shuttle Runs


"It’s easy to fall into the trap of believing that what we do is more important than what we are. Of course, it’s the opposite. What we are, ultimately determines what we do."

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