HIP HIP HOORAY

Thu., 16.02.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

DB Floor Press 3 x 15

WOD

"HIP HIP HOORAY" - 3 RFT:

7 Push-Ups

44 Double Unders

33 Kettlebell Swings

22 Box Jump Overs

11 Burpees

7 Push-Ups

"Rome was not built in a day."