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HIP HIP HOORAY

Thu., 16.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

DB Floor Press 3 x 15


WOD

"HIP HIP HOORAY" - 3 RFT:

7 Push-Ups

44 Double Unders

33 Kettlebell Swings

22 Box Jump Overs

11 Burpees

7 Push-Ups


"Rome was not built in a day."

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