Hit and Run

STRENGTH

Rear Foot Elevated Split Squat 3 x 10

5 Strict Chin-Ups After Each Set

WOD

"Hit and Run" - 4 RFT

200m Run

15m Single Arm Kettlebell Overhead Walking Lunges

10 Toes-To-Bar

5 Handstand Push-Ups

"Endure the Pain. Enjoy the Gain!"