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Hit and Run


Rear Foot Elevated Split Squat 3 x 10

5 Strict Chin-Ups After Each Set


"Hit and Run" - 4 RFT

200m Run

15m Single Arm Kettlebell Overhead Walking Lunges

10 Toes-To-Bar

5 Handstand Push-Ups

"Endure the Pain. Enjoy the Gain!"

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