- Coach Mäse, outboxmeilen
Hit and Run
STRENGTH
Rear Foot Elevated Split Squat 3 x 10
5 Strict Chin-Ups After Each Set
WOD
"Hit and Run" - 4 RFT
200m Run
15m Single Arm Kettlebell Overhead Walking Lunges
10 Toes-To-Bar
5 Handstand Push-Ups
"Endure the Pain. Enjoy the Gain!"
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