Coach Mäse12. Aug. 20191 Min. LesezeitHit and RunSTRENGTHRear Foot Elevated Split Squat 3 x 105 Strict Chin-Ups After Each SetWOD"Hit and Run" - 4 RFT200m Run15m Single Arm Kettlebell Overhead Walking Lunges10 Toes-To-Bar5 Handstand Push-Ups"Endure the Pain. Enjoy the Gain!"
STRENGTHRear Foot Elevated Split Squat 3 x 105 Strict Chin-Ups After Each SetWOD"Hit and Run" - 4 RFT200m Run15m Single Arm Kettlebell Overhead Walking Lunges10 Toes-To-Bar5 Handstand Push-Ups"Endure the Pain. Enjoy the Gain!"