top of page

HOLBROOK & HIIT DON'T FAIL

Mon., 23.10.2023


CROSS


WARM-UP

TBA


BB STRENGTH

Overhead Squat 5 x 5


WOD

"HOLBROOK" - 6 RFT:

5 Thrusters

10 Pull-Ups

15 KB Swings


BODY CROSS


WARM-UP TBA

WOD

"HIIT DON'T FAIL"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Motivation can get you started. Commitment is what keeps you going.”

26 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page