Mon., 26.02.2024
CROSS
WARM-UP
TBA
BW STRENGTH
Death by Push-Ups
(3/6/9/12/15/18..)
WOD
"HOLE IN THE WALL" - Every 3:00 x 5 Rounds:
25 Wallballs
15 Box Jumps
Max DB Snatches
BODY CROSS
WARM-UP TBA
WOD
"HAPPY HIIT"
8' EMOM x 3 Rounds:
1) - TBA
2) - TBA
3) - TBA
4) - TBA
5) - TBA
6) - TBA
7) - TBA
8) - TBA
"Motivation can get you started. Commitment is what keeps you going.”
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