HOLLEYMAN & HIIT STRONG

11.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"HOLLEYMAN"

30 RFT:

5 Wallballs

3 HS Push-Ups

1 Power Clean


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT STRONG"

8' EMOM x 3 Rounds:


1 - High-To-Low Plank ('45)

2 - Wall Sit ('45)

3 - MB Slam Balls ('45)

4 - DB Squats ('45)

5 - Line Runs ('45)

6 - Air Row ('45)

7 - Reverse Lunge To Jump ('45)

8 - Glute Bridges ('45)


"If failure is not an option, neither is success."


39 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen