HOLLEYMAN & HIIT STRONG

11.02.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"HOLLEYMAN"

30 RFT:

5 Wallballs

3 HS Push-Ups

1 Power Clean

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT STRONG"

8' EMOM x 3 Rounds:

1 - High-To-Low Plank ('45)

2 - Wall Sit ('45)

3 - MB Slam Balls ('45)

4 - DB Squats ('45)

5 - Line Runs ('45)

6 - Air Row ('45)

7 - Reverse Lunge To Jump ('45)

8 - Glute Bridges ('45)

"If failure is not an option, neither is success."