RESTLESS TOGETHER

05.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"RESTLESS TOGETHER"

For Time:

8 Rounds

21 Single Arm KB Thrusters

15 Box Jump Overs

9 V-Ups


6 Rounds

15 KB Swings

12 Overhead Lunges

9 Burpees


4 Rounds

12 Pull-Ups

9 Shuttle Runs

6 Wall Walks


"Tell me and I'll forget. Teach me and I'll remember. Involve me and I'll learn."


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