
RESTLESS TOGETHER
05.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"RESTLESS TOGETHER"
For Time:
8 Rounds
21 Single Arm KB Thrusters
15 Box Jump Overs
9 V-Ups
6 Rounds
15 KB Swings
12 Overhead Lunges
9 Burpees
4 Rounds
12 Pull-Ups
9 Shuttle Runs
6 Wall Walks
"Tell me and I'll forget. Teach me and I'll remember. Involve me and I'll learn."
