RESTLESS TOGETHER

05.02.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"RESTLESS TOGETHER"

For Time:

8 Rounds

21 Single Arm KB Thrusters

15 Box Jump Overs

9 V-Ups

6 Rounds

15 KB Swings

12 Overhead Lunges

9 Burpees

4 Rounds

12 Pull-Ups

9 Shuttle Runs

6 Wall Walks

"Tell me and I'll forget. Teach me and I'll remember. Involve me and I'll learn."