HOLY KINGS & KINGS HIIT

06.01.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Handstand Push-Up 5 x 6

15 Hollow Rocks After Each Set

WOD

"HOLY KINGS"

3 RFT:

400m Run

30 Kettlebell Swings

20 KB OH Lunges

10 Burpees Over Kettlebell

B) BODY CROSS

"KINGS HIIT"

8' EMOM x 3 Rounds:

1 - Box Jumps ('45)

2 - Elevated Shoulder Taps ('45)

3 - Glute Bridges ('45)

4 - KB Halos ('45)

5 - 200m Run

6 - Goblet Squats ('45)

7 - Runner's Taps ('45)

8 - V-Ups ('45)

"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."