HOLY KINGS & KINGS HIIT

06.01.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Handstand Push-Up 5 x 6

15 Hollow Rocks After Each Set


WOD

"HOLY KINGS"

3 RFT:

400m Run

30 Kettlebell Swings

20 KB OH Lunges

10 Burpees Over Kettlebell


B) BODY CROSS


"KINGS HIIT"

8' EMOM x 3 Rounds:


1 - Box Jumps ('45)

2 - Elevated Shoulder Taps ('45)

3 - Glute Bridges ('45)

4 - KB Halos ('45)

5 - 200m Run

6 - Goblet Squats ('45)

7 - Runner's Taps ('45)

8 - V-Ups ('45)


"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."


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