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Holy Moly

WARM-UP Dynamic Warm-Up & WOD Prep


"Pancake" - Hip Mobility

WOD "Holy Moly" - 12 Rounds For Time (TC: 30'):

5 Handstand Push-Ups

10 KB Swings

15 Wallballs

20 Double Unders

"How wonderful it is that nobody needs to wait a single minute before starting to improve the world."

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