Holy Moly

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

"Pancake" - Hip Mobility

WOD "Holy Moly" - 12 Rounds For Time (TC: 30'):

5 Handstand Push-Ups

10 KB Swings

15 Wallballs

20 Double Unders

"How wonderful it is that nobody needs to wait a single minute before starting to improve the world."