Holy MolyCoach Mäse22. Apr. 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilityWOD "Holy Moly" - 12 Rounds For Time (TC: 30'): 5 Handstand Push-Ups10 KB Swings15 Wallballs20 Double Unders"How wonderful it is that nobody needs to wait a single minute before starting to improve the world."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilityWOD "Holy Moly" - 12 Rounds For Time (TC: 30'): 5 Handstand Push-Ups10 KB Swings15 Wallballs20 Double Unders"How wonderful it is that nobody needs to wait a single minute before starting to improve the world."
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