Mon., 26.09.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The 1:30 x 5 Rounds:
5 Hang Power Cleans
WOD
"HOME PLATE" - 6' AMRAP x 2:
21 Double Unders
15 Front Squats
9 Push Presses
Rest 3' Between Rounds
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE WEEK"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Don't look for the third thing."

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