HOME PLATE & HIIT THE WEEK

Mon., 26.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

On The 1:30 x 5 Rounds:

5 Hang Power Cleans


WOD

"HOME PLATE" - 6' AMRAP x 2:

21 Double Unders

15 Front Squats

9 Push Presses


Rest 3' Between Rounds


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE WEEK"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Don't look for the third thing."

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