Homeward Bound

STRENGTH

Death by Strict Pull-Ups

On The Minute:

Min 1: 1 Pull-Up

Min 2: 2 Pull-Ups

Min 3: 3 Pull-Ups

WOD

"Homeward Bound" - 20' AMRAP:

10 Burpee Box Jump Overs

20 Kettlebell Swings

10 Kettlebell Thrusters

20 V-Ups

"The opposite of play is not work. The opposite of play is depression!"