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Homeward Bound

STRENGTH

Death by Strict Pull-Ups


On The Minute:

Min 1: 1 Pull-Up

Min 2: 2 Pull-Ups

Min 3: 3 Pull-Ups


WOD

"Homeward Bound" - 20' AMRAP:

10 Burpee Box Jump Overs

20 Kettlebell Swings

10 Kettlebell Thrusters

20 V-Ups


"The opposite of play is not work. The opposite of play is depression!"



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