STRENGTH
Death by Strict Pull-Ups
On The Minute:
Min 1: 1 Pull-Up
Min 2: 2 Pull-Ups
Min 3: 3 Pull-Ups
WOD
"Homeward Bound" - 20' AMRAP:
10 Burpee Box Jump Overs
20 Kettlebell Swings
10 Kettlebell Thrusters
20 V-Ups
"The opposite of play is not work. The opposite of play is depression!"
