HONEY NUT & HIIT THE WEEK

04.04.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 8 (4 Rounds):

Min 1: 5 Thrusters

Min 2: 5 Strict Pull-Ups


WOD

"HONEY NUT" - For Time:

10-9-8-7-6-5-4-3-2-1 Front Squats

25 Double Unders


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE WEEK"

8' EMOM x 3 Rounds:


1 - Box Jump Overs ('45)

2 - Box Push-Ups ('45)

3 - MB Rotational Throws ('45)

4 - V-Ups ('45)

5 - Row ('45)

6 - Ground-To-Overhead ('45)

7 - Walking Lunges ('45)

8 - Front Plank ('45)


"The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking."


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