04.04.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute x 8 (4 Rounds):
Min 1: 5 Thrusters
Min 2: 5 Strict Pull-Ups
WOD
"HONEY NUT" - For Time:
10-9-8-7-6-5-4-3-2-1 Front Squats
25 Double Unders
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE WEEK"
8' EMOM x 3 Rounds:
1 - Box Jump Overs ('45)
2 - Box Push-Ups ('45)
3 - MB Rotational Throws ('45)
4 - V-Ups ('45)
5 - Row ('45)
6 - Ground-To-Overhead ('45)
7 - Walking Lunges ('45)
8 - Front Plank ('45)
"The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking."
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