Hop Scotch
STRENGTH
Banded Deadlift 5 x 5
Barbell Row 5 x 8
WOD
„Hop Scotch“ - 10‘ AMRAP
200m Run
10 Pull-Ups
10 Thrusters
„Mindset is EVERYTHING!“
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Banded Deadlift 5 x 5
Barbell Row 5 x 8
200m Run
10 Pull-Ups
10 Thrusters
„Mindset is EVERYTHING!“