Hot Air
STRENGTH
Back Squat 5 x 5
Handstand Hold 3 x Max Effort
WOD
"Hot Air" - 5 RFT
10 Push Presses
10 Box Jump Overs
"How bad do you want it?"
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Back Squat 5 x 5
Handstand Hold 3 x Max Effort
10 Push Presses
10 Box Jump Overs
"How bad do you want it?"