Hot & Bothered

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Accumulate 20 Strict Chin-Ups + 20 (Ring) Dips

(TC: 10')

WOD "Hot & Bothered" - 16' AMRAP:

40 Kettlebell Swings

30 Box Jumps

20 Goblet Squats

10 (Handstand) Push-Ups

"We are what we repeatedly do. Excellence then, is not an act, but a habit."