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Hot & Bothered

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Accumulate 20 Strict Chin-Ups + 20 (Ring) Dips

(TC: 10')


WOD "Hot & Bothered" - 16' AMRAP:

40 Kettlebell Swings

30 Box Jumps

20 Goblet Squats

10 (Handstand) Push-Ups


"We are what we repeatedly do. Excellence then, is not an act, but a habit."

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