Hot Drop

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

STRENGTH

8' Alternating EMOM:

ODD: 6 Push Presses

EVEN: '30 Handstand Hold

WOD "Hot Drop" - 15' AMRAP:

10 Burpees

10 KB Swings

10 Front Squats

10 Push-Ups

10 V-Ups

10 Box Jumps

"Champions aren't addicted to tomorrow because they are too busy focusing on today."