Hot Drop

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Handstand Hold


STRENGTH

8' Alternating EMOM:

ODD: 6 Push Presses

EVEN: '30 Handstand Hold


WOD "Hot Drop" - 15' AMRAP:

10 Burpees

10 KB Swings

10 Front Squats

10 Push-Ups

10 V-Ups

10 Box Jumps


"Champions aren't addicted to tomorrow because they are too busy focusing on today."

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