Hot Flash

WARM-UP High Knees

Butt Kicks

Duckwalk

Bearwalk 5 Burpee Long Jumps

10 Banded Pull Aparts

5 Warrior Squats

10 Wall Squats

5 Lateral Box Step-Ups

STRENGTH Barbell Complex x 3 Rounds

1 Deadlift

1 Hang Power Clean

1 Push Press

1 Thruster

1 Back Squat

1 Overhead Squat

WOD "Hot Flash" - 14' AMRAP Of:

50 Double Unders

20 Front Rack Lunges

10 Push Presses

E2MOM: 5 Lateral Burpees Over The Bar

“I’ll either find a way, or I’ll make one.”