Hot Mess

STRENGTH

Alternating On The Minute x 8

10 Weighted Box Step-Ups

6-8 Chin-Ups

WOD

„Hot Mess“ - 2 RFT

500m Run

30 Kettlebell Reverse Lunges

20 Pull-Ups

10 Push Presses

“Monday sets the tone for the week. Be a beast today!“