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  • Coach Mäse, outboxmeilen

Hot Mess

STRENGTH

Alternating On The Minute x 8

10 Weighted Box Step-Ups

6-8 Chin-Ups


WOD

„Hot Mess“ - 2 RFT

500m Run

30 Kettlebell Reverse Lunges

20 Pull-Ups

10 Push Presses


“Monday sets the tone for the week. Be a beast today!“

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