Hot Sauce

STRENGTH

8' Alternating EMOM

Odd: 2 Legless Rope Climbs / 6 Chin-Ups

Even: 5 Strict Handstand Push-Ups

WOD

"Hot Sauce" - 4 x 3' AMRAP

50 Double Unders

21/18/15/12 Lateral Burpees Over The Bar

Max Overhead Squats

Rest 3' After Each Round

"Goals don't get us out of bed in the morning. Reasons do!"