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Hot Sauce

STRENGTH

8' Alternating EMOM

Odd: 2 Legless Rope Climbs / 6 Chin-Ups

Even: 5 Strict Handstand Push-Ups


WOD

"Hot Sauce" - 4 x 3' AMRAP

50 Double Unders

21/18/15/12 Lateral Burpees Over The Bar

Max Overhead Squats


Rest 3' After Each Round


"Goals don't get us out of bed in the morning. Reasons do!"

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