Hot Stone

STRENGTH

8’ Alternating EMOM

ODD: 6 Strict Pull-Ups

EVEN: 10 Weighted Box Step-Ups

WOD

6‘ EMOM x 3

12 Burpees

12 Push Presses

15 Goblet Squats

10 Toes-To-Bar

15 Wallballs

12 Box Jumps

„Hustle hard - stay humble!“