Hump Day - Pump DayCoach Mäse5. Dez. 20181 Min. LesezeitStrength(Ring) Dips 5 x 6Plank VariationWOD15' AMRAP of: 400 m Run15 Pull-Ups / Ring Rows10 V-Ups5 Wall Climbs"Keep Calm It's Pump Day!"
Strength(Ring) Dips 5 x 6Plank VariationWOD15' AMRAP of: 400 m Run15 Pull-Ups / Ring Rows10 V-Ups5 Wall Climbs"Keep Calm It's Pump Day!"
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