Strength
(Ring) Dips 5 x 6
Plank Variation
WOD
15' AMRAP of:
400 m Run
15 Pull-Ups / Ring Rows
10 V-Ups
5 Wall Climbs
"Keep Calm It's Pump Day!"
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(Ring) Dips 5 x 6
Plank Variation
15' AMRAP of:
400 m Run
15 Pull-Ups / Ring Rows
10 V-Ups
5 Wall Climbs
"Keep Calm It's Pump Day!"