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  • Coach Mäse, outboxmeilen

Hump Day - Pump Day

Strength

  • (Ring) Dips 5 x 6

  • Plank Variation

WOD

15' AMRAP of:

  • 400 m Run

  • 15 Pull-Ups / Ring Rows

  • 10 V-Ups

  • 5 Wall Climbs

"Keep Calm It's Pump Day!"

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