"Hurricane"

Strength/Skills

12' EMOM

1. '30 Handstand Hold / Handstand Walk

2. 12 Ring/Box Dips

3. 6-8 Chin-Ups

4. 50 m Front Rack Farmer's Carry

WOD

15' AMRAP

• 50 Double Unders

• 40 Jumping Lunges

• 30 Sit-Ups

• 20 (Handstand) Push-Ups

• 10 Pull-Ups

"Get Results - Train Out Of The Box!"