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"Hurricane"

Strength/Skills

12' EMOM

  1. '30 Handstand Hold / Handstand Walk

  2. 12 Ring/Box Dips

  3. 6-8 Chin-Ups

  4. 50 m Front Rack Farmer's Carry

WOD

15' AMRAP

  • 50 Double Unders

  • 40 Jumping Lunges

  • 30 Sit-Ups

  • 20 (Handstand) Push-Ups

  • 10 Pull-Ups

"Get Results - Train Out Of The Box!"

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