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  • Coach Mäse, outboxmeilen

Hurricane Sunday

WOD

"Partner Filthy Fifty" - 2 RFT in Teams of 2:

  • 50 Box Jumps

  • 50 Jumping Pull-Ups (Ring Rows)

  • 50 Kettlebell Swings

  • 50 Walking Lunges

  • 50 Knees-To-Elbows

  • 50 Push-Ups

  • 50 Back Extensions

  • 50 Wallballs

  • 50 Burpees

  • 50 Double Unders (100 Single Unders)

"It Never Gets Easier - You Just Get Better!"

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