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I AM THIRTEEN & SAVE THE LAST HIIT OF JULY

Autorenbild: Coach MäseCoach Mäse

Mon., 31.07.2023


CROSS


WARM-UP

TBA


STRENGTH

Thruster - 5 Rep Max


WOD

"I AM THIRTEEN" - 13' AMRAP:

Buy-In:

500m Run

Remaining Time AMRAP:

30 Double Unders, 1 Thruster

30 Double Unders, 2 Thrusters

30 Double Unders, 3 Thrusters

...


BODY CROSS


WARM-UP TBA

WOD

"SAVE THE LAST HIIT JULY"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"If you aren’t going all the way, why go at all?"

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