Mon., 31.07.2023
CROSS
WARM-UP
TBA
STRENGTH
Thruster - 5 Rep Max
WOD
"I AM THIRTEEN" - 13' AMRAP:
Buy-In:
500m Run
Remaining Time AMRAP:
30 Double Unders, 1 Thruster
30 Double Unders, 2 Thrusters
30 Double Unders, 3 Thrusters
...
BODY CROSS
WARM-UP
TBA
WOD
"SAVE THE LAST HIIT JULY"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"If you aren’t going all the way, why go at all?"

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