I GOT OPTIONS & OUTDOOR HIIT

15.11.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute x 8:

Min 1: 5 Strict Pull-Ups

Min 2: 3 Strict Presses + 5 Push Presses

WOD

"I GOT OPTIONS"

For Time:

9 - 6 - 3

DB Snatches

Burpees

12 - 9 - 6

DB Snatches

Box Jump Overs

15 - 12 - 9

DB Snatches

DB Facing Burpees

B) BODY CROSS

"HIIT NOVEMBER"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps x 9

2 - Handstand Hold ('35)

3 - Slam Balls ('45)

4 - Wallballs x 17

5 - Reverse Rows x 22

6 - Shuttle Runs ('45)

7 - Jumping Lunges ('45)

8 - Front Plank ('45)

"If you set your bar at "amazing", it's awfully difficult to start."