I GOT OPTIONS & OUTDOOR HIIT

15.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 8:

Min 1: 5 Strict Pull-Ups

Min 2: 3 Strict Presses + 5 Push Presses


WOD

"I GOT OPTIONS"

For Time:

9 - 6 - 3

DB Snatches

Burpees


12 - 9 - 6

DB Snatches

Box Jump Overs


15 - 12 - 9

DB Snatches

DB Facing Burpees


B) BODY CROSS


"HIIT NOVEMBER"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps x 9

2 - Handstand Hold ('35)

3 - Slam Balls ('45)

4 - Wallballs x 17

5 - Reverse Rows x 22

6 - Shuttle Runs ('45)

7 - Jumping Lunges ('45)

8 - Front Plank ('45)


"If you set your bar at "amazing", it's awfully difficult to start."

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