I'M FEELING '22 & HIIT '22

03.01.2022

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Push Press 4 x 5

WOD

"I'M FEELING '22"

22' AMRAP:

22 Box Jump Overs

22 Toes-To-Bar

22 HS Push-Ups

22 DB Snatches

B) BODY CROSS

"HIIT '22"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - V-Ups ('45)

3 - Double DB Lunges ('45)

4 - Shuttle Runs ('45)

5 - Jumping Pull-Ups ('45)

6 - Plank Rotations ('45)

7 - Jumping Squats ('45)

8 - Mountain Climbers ('45)

"You are what you do, not what you say you'll do."