I'M FEELING '22 & HIIT '22

03.01.2022


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 4 x 5


WOD

"I'M FEELING '22"

22' AMRAP:

22 Box Jump Overs

22 Toes-To-Bar

22 HS Push-Ups

22 DB Snatches


B) BODY CROSS


"HIIT '22"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps ('45)

2 - V-Ups ('45)

3 - Double DB Lunges ('45)

4 - Shuttle Runs ('45)

5 - Jumping Pull-Ups ('45)

6 - Plank Rotations ('45)

7 - Jumping Squats ('45)

8 - Mountain Climbers ('45)


"You are what you do, not what you say you'll do."


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