03.01.2022
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press 4 x 5
WOD
"I'M FEELING '22"
22' AMRAP:
22 Box Jump Overs
22 Toes-To-Bar
22 HS Push-Ups
22 DB Snatches
B) BODY CROSS
"HIIT '22"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps ('45)
2 - V-Ups ('45)
3 - Double DB Lunges ('45)
4 - Shuttle Runs ('45)
5 - Jumping Pull-Ups ('45)
6 - Plank Rotations ('45)
7 - Jumping Squats ('45)
8 - Mountain Climbers ('45)
"You are what you do, not what you say you'll do."
