ICE BOX & BOOSTER HIIT

27.05.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"ICE BOX" - 25' AMRAP:

7 Box Jump Overs

7 Pull-Ups

7 Shoulder-To-Overhead

Every 5 Minutes [Starting at 0:00]:

400m Run

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"BOOSTER HIIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - Air Row ('45)

3 - Weighted Wall Sit ('45)

4 - DB Thrusters ('45)

5 - Weighted Twists ('45)

6 - Ring Rows + Mountain Climbers ('45)

7 - Overhead Lunges ('45)

8 - Joker ('45)

GYMNASTICS

SKILL

Kipping Handstand Push-Up

"Everyone makes mistakes. Not everyone owns them."