Ignore Limits

STRENGTH

• Kettlebell Lunge 3 x 10

• Strict Handstand Push-Up 3 x 5

WOD

In a 14:00 window:

• 100 Double Unders

• 80 Russian Twists

• 60 Kettlebell Swings

• 40 Toes-To-Bar

• 20 Burpee Box Jumps

Remaining Time: AMRAP Wallballs

"Happy Hour - Time to go ALL OUT!"