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  • Coach Mäse, outboxmeilen

Ignore Limits

STRENGTH

  • Kettlebell Lunge 3 x 10

  • Strict Handstand Push-Up 3 x 5

WOD

In a 14:00 window:

  • 100 Double Unders

  • 80 Russian Twists

  • 60 Kettlebell Swings

  • 40 Toes-To-Bar

  • 20 Burpee Box Jumps

Remaining Time: AMRAP Wallballs


"Happy Hour - Time to go ALL OUT!"



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