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  • Coach Mäse, outboxmeilen

In EMOM We Trust

WOD

7‘ EMOM x 4

  • 15/12 Cal Row

  • 12 Pull-Ups

  • 12 Kettlebell Thrusters

  • 12 Push-Ups

  • 25 Double Unders / 50 Single Unders

  • 12 Weighted Box Step-Ups

  • 12 Ground-To-Overhead

„Happy Workout Sunday!“

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