In EMOM We Trust

WOD

7‘ EMOM x 4

• 15/12 Cal Row

• 12 Pull-Ups

• 12 Kettlebell Thrusters

• 12 Push-Ups

• 25 Double Unders / 50 Single Unders

• 12 Weighted Box Step-Ups

• 12 Ground-To-Overhead

„Happy Workout Sunday!“