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IN SYNC

Sat., 07.10.2023


SATURDAY MORNING WOD


WARM-UP

200m Run

2 Rounds:

10 Walking Lunges

20 Mountain Climbers

3 Spiderman + Reach

4 Baby Makers

5 Dead Bugs

6 High-To-Low Plank

7 Paused Air Squats


WOD

"IN SYNC" - 7 RFT [TC: 33']:

14 Burpees

4 Sync. Push-Ups

14 Pull-Ups

4 Sync. Push-Ups

14 Box Jumps

4 Sync. Push-Ups

14 Leg Raises

4 Sync. Push-Ups

14 KB OH Lunges

4 Sync. Push-Ups

14 Wallballs

4 Sync. Push-Ups


"Seek not good from without; seek it within yourselves, or you will never find it."

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