Sat., 07.10.2023
SATURDAY MORNING WOD
WARM-UP
200m Run
2 Rounds:
10 Walking Lunges
20 Mountain Climbers
3 Spiderman + Reach
4 Baby Makers
5 Dead Bugs
6 High-To-Low Plank
7 Paused Air Squats
WOD
"IN SYNC" - 7 RFT [TC: 33']:
14 Burpees
4 Sync. Push-Ups
14 Pull-Ups
4 Sync. Push-Ups
14 Box Jumps
4 Sync. Push-Ups
14 Leg Raises
4 Sync. Push-Ups
14 KB OH Lunges
4 Sync. Push-Ups
14 Wallballs
4 Sync. Push-Ups
"Seek not good from without; seek it within yourselves, or you will never find it."

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