Coach Mäse24. Okt. 20211 Min. LesezeitINDY 500 & HIIT THE BEAST25.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHPush Press 4 x 5WOD"INDY 500"15' AMRAP:5 Pull-Ups10 Deadlifts5 Lateral Burpees Over The Bar15 DB SnatchesB) BODY CROSS"HIIT THE BEAST"8' EMOM x 3 Rounds:1 - Box Jumps x 152 - HR Push-Ups x 163 - DB Thrusters x 144 - Wall Sit ('45)5 - Shuttle Runs ('45)6 - Pull-Ups x 177 - Flutter Kicks ('45)8 - Front Plank ('45)"Things turn out best for the people who make the best of the way things turn out."
25.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHPush Press 4 x 5WOD"INDY 500"15' AMRAP:5 Pull-Ups10 Deadlifts5 Lateral Burpees Over The Bar15 DB SnatchesB) BODY CROSS"HIIT THE BEAST"8' EMOM x 3 Rounds:1 - Box Jumps x 152 - HR Push-Ups x 163 - DB Thrusters x 144 - Wall Sit ('45)5 - Shuttle Runs ('45)6 - Pull-Ups x 177 - Flutter Kicks ('45)8 - Front Plank ('45)"Things turn out best for the people who make the best of the way things turn out."