INDY 500 & HIIT THE BEAST

25.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 4 x 5


WOD

"INDY 500"

15' AMRAP:

5 Pull-Ups

10 Deadlifts

5 Lateral Burpees Over The Bar

15 DB Snatches


B) BODY CROSS


"HIIT THE BEAST"

8' EMOM x 3 Rounds:


1 - Box Jumps x 15

2 - HR Push-Ups x 16

3 - DB Thrusters x 14

4 - Wall Sit ('45)

5 - Shuttle Runs ('45)

6 - Pull-Ups x 17

7 - Flutter Kicks ('45)

8 - Front Plank ('45)


"Things turn out best for the people who make the best of the way things turn out."

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